Using the chopper grip effectively for the shots highlighted. Correct stance, ball toss, body rotation, extension with strong finishing position avoinding a collapse from the waist post impact. 1st hour coach led, 2nd hour independent social matchplay
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2018-06-07T14:42:51+00:00
September 23rd, 2012|Uncategorized|Comments Off on Adult Program – 23-24 Sep, Week 4. High Volleys, Smashes and Serves